#11.Listening Music

Listening good music affect your thoughts, it affect your personality. When I feel alone I listen Music which gives me happiness. Good music like soft music affects your emotions. When you are angry listen soft music definitely it changes your mood. Music are the gift of God to human being, it is important part of the life. Some music spirit inspiring you to do anything good in the life. It gives happiness to mind. It sends your thoughts to people. It is a different type of communication media, which is very good. Music is important to tell your thoughts to anyone. Music make mind free to say everything.

The benefit of listening Music:

1. Listening to music can reduce chronic pain and depression.
2. It can also make people feel more in control of their pain and less disabled by their condition.
3. Music is a significant mood-changer and reliever of stress
4. Can't Sleep? Try Listening music.
5. lowering blood pressure

So why don’t you start listening to music right now?

#10. Drink Green Tea

Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West. A lot of people nowadays have heard that green tea benefits the overall health.

So why is green tea getting all the attention in the science world? It's mainly because of the antioxidant epigallocatechin-3 gallate ( EGCG ), the main component considered good for one's health which is preserved in green tea but lost in oolong and black varieties when fermented. Antioxidants are thought to prevent free radicals.

Special Benefits of Green Tea:

• Reduces high blood pressure. Drinking green tea represses angiotensin II which leads to high blood pressure.
• Lowers blood sugar. Green tea polyphenols and polysaccharides are effective in lowering blood sugar.
• Fights cancer. There have been many studies that have shown that green tea catechins are effective at preventing cancer.
• Green tea also boosts the immune system because of its high concentrations of polyphenols and flavenoids.
• Green tea has been shown to lower cholesterol.
• Green tea can reduce body fat
• Green tea has numerous benefits for disease prevention and anti-aging purposes

#9.High Heels (Women Only)

High heels are an essential part of the wardrobe – they make your legs look longer and bottom smaller. However, ‘high’ heels can become ‘killer’ heels causing problems ranging from blisters, corns and calluses to serious foot, knee and back pain. But as it’s a party essential, here are offering words of wisdom to help you and your feet.

1. Keep high heels for special occasions where you will not be on your feet for extended periods of time; treat them as a limited-privilege accessory.
2. Save backless high-heeled shoes for evening glamor. Backless shoes force your toes to claw as you walk, straining the muscles if worn over a long period.
3. Vary your heel heights from day to day, one-day wearing low heels, and the next day slightly higher heels.
4. Try wearing a larger size than usual and insert heel cups into the backs for a better or more comfortable fit.
5. Vary shoe types.
6. For everyday use, keep heel heights to about 4 cm.
7. Consider wearing shoes with a strap or lace over the instep rather than slip-ons. This will help stop your foot sliding forward, a bit like a seatbelt in a car.
8. Give your feet some extra special attention during, and after wearing high heels.

#8.The Secret of Chocolate

Do you know that actually Chocolate is good for your health? But you have to choose the kind that contains at least 71% of real cocoa.
Please remember that the darker it is, the less sugar it contains and the better it is for you.

The benefits you can get by eating chocolate:

1. Chocolate provides us with feelings of comfort and wellbeing, energy and pleasure by liberating endorphins in the body. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.
2. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.
3. Chocolate enhances cardiovascular health.
   
4. Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol.
   
5. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"

#7.Give Yourself a Break

Did you ever have one of those bad days, when nothing seems to go right? Then you should realize maybe you need to give yourself a Break.

Human body is not a machine; our bodies need a break from the stresses of work! We often overlook the importance of proper rest and relaxation, but without it our bodies don't have time to repair, recuperate and grow.

You Know You Need a Vacation When:

1. You start dreaming about work.
2. You start thinking of early death from job stress as a comfort.
3. You start answering calls at home with your work greeting.
4. You turn off all the ringers on your home phones because you can't stand to hear the phone ring.

These are few reasons why you need a holiday now:

1. Refresh your mind and body
2. Get bonded with your family
3. To give your lungs and bloodstream pure and fresh air
4. Lower stress levels
5. The recharge from a vacation also refuels your work
6. Vacation can promote creativity

#6.Polish Your Shoes

Shining your shoes on a routine basis is a necessary in order to prolong the life of your shoes. Typically, you should shine your shoes at least once a week to enhance their appearance and extend their wear.

The basic rule for shining Leather Shoes is that the shoes should be thoroughly dry or they will not be able to absorb the shoe creams properly and you will not be able to polish them correctly. Additionally, the shoes will have a dull finish if polished when wet. When cleaning and polishing your shoes, you will need a standard set of tools.

1. A coarse brush
2. Several clean cloths
3. Shoe creams that match the colors of your shoes
4. An application brush or cloth used to apply the shoe cream
5. A soft, yet thick, bristle brush

How to do it:

1. take a shoe and use the coarse brush to remove any excess dirt and dust from the shoe.
2. Once all surface dirt has been eliminated, take a clean cloth and remove any remaining residue.
   
3. take the application brush/cloth and dip it lightly into the shoe cream.
   
4. Apply the show cream to the shoe, in an even coat. It is important that the cream be applied as close as possible to the shoe's sole. If the color of the sole differs from the shoe's body, avoid getting the cream on the sole. Otherwise, if the shoe's body and sole are the same color, apply the cream on the sole as well. After the cream is applied, set the shoe aside to allow the cream to soak into the shoe. This process should take approximately 10-15 minutes.
5. Once the allotted time has passed, take the soft brush and start polishing the shoe. To polish a shoe, place your hand in the shoe and swiftly brush the shoe back and forth using quick, yet firm, strokes.
   
6. Because you are removing shoe cream from a shoe as you are polishing it, it is important that you use separate soft polishing brushes for each color of shoes that you have. Not using separate brushes causes the colors to mix resulting in discoloration of your shoes.
7. After you have polished your shoe with the brush, check it for any streaks that may remain. To remove these streaks, take another clean cloth and rub them on the streaks to remove them from the shoe.
   
8. The polishing process is complete.

Tips to polish your shoes cheaper:
Grab some vegetable or olive oil from your kitchen counter.

1. remove any dirt and dust from your shoes with a slightly damp cloth
   
2. clean the sides of your sole and the heels
3. Buff dry with another dry cloth, and then pour a couple of dabs of oil onto a dry, white, lint-free cloth.
4. Gently rub the cloth over the surface of your shoes until all the oil has been absorbed and your shoes starts to get some of their shine back.
5. For the final touch, buff the shoes with a chamois cloth to really get them to gleam..

#5.Cleaning Out Your Closet

Do you know that you can start to improve yourself by cleaning out your closet? Your closet represents your image and the way you present yourself to the world. So rather than you finding different kinds of trend and fashion makeovers, cleaning out your closet seems to be the easiest way to start the new you.

Here are some tips to cleaning out your closet!

1. Before you cleaning out your closet, you have to make sure that you’ve already had a cleaned room, you don’t want to make more mess as you clean out the closet
2. you can just find a large area, where you can sort and pile things from your closet.
3. Take everything out of the closet.
4. Go get soap and sponge and water, scrub it out.
5. Get three boxes and mark them 'Garbage,' 'Out of Place' and 'Charity' or 'Garage Sale.'
6. Evaluate each item you remove from the closet. Ask yourself if you have used the item in the past 12 months or anything that is stained, smelly, ripped or stretched-out. You won't clean it. You won't repair it. You will never wear it, and neither will anyone else. Toss it.
7. Sell the clothes you don't want on eBay.
8. Grouping and organize your closet by color or by type. Make storing and finding items easier by grouping like items with like items. Tank tops hang out with tank tops. Pants hang out with pants. Black with black and white with white.
9. Install some book shelves in your closet to put all of your needed things.
10. Do not add any unneeded items in your closet like posters
11. Store Small Items in Containers
12. Use the Back of the Door, you can find extra spot there for hanging out your clothes.
13. And the last one is to Keep It That Way.
14. Warning: Don't be lazy. Just throwing some jeans in your closet because you don't feel like putting them away nicely in the hamper could lead to a mess. Be sure not to just think that if you give away more clothes you'll get more!

#4.Eating Vegetables and Fruits

Eating vegetables and fruits regularly can have many health benefits. They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables and fruits can also help control weight.

Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively. Being low in calories enables us to eat lots of vegetables without consuming excess energy, the high fiber content also helps fill the stomach faster limiting the total amount of food consumed. The presence of many vitamins and other chemicals in vegetables supply the body with nutrients necessary to boost energy production within the muscle cells. This give us a natural feeling of vitality and the energy to become more active helping to burn more energy each day.

Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods; it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.

Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color.

Great reasons for eating vegetables and fruits to benefit with losing weight

• Low in fat
• Low in calories
• Less water retention - low in sodium
• Fill stomach quickly - high in fiber
• Increased vitality due to high nutrient content

#3.Do Yoga

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Why Practice Yoga?

• Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.
• Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle.
• Yoga improves your resistance to disease. The postures and movements in Yoga massage the internal organs, enhancing blood circulation and functionality, thus, lessening the risk of illness.
• Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
• Yoga leads to genuine inner contentment and self-actualization. Meditation -one of the aspects of Yoga- focuses the mind, taking it away from the distractions of the highly-materialistic world and leading it to genuine happiness.

#2.A Day Spa

When was the last time you were treated like a king or a queen? Whether it was in this millennium or the last, spending the day at a Spa guarantees the Star Treatment. Day Spa’s are like hair and nail salons, only better. In addition to hair and nail services, they offer relaxing muscle massages, pedicures, manicures, deep cleansing facials and even body scrubs, all in a comforting, soothing environment.

The following are benefits from having a proper spa treatment:

• enhancing spiritual awareness
• increase the body’s energy flow
• improving flexibility of our body
• reducing high blood pressure and hypertension
• healing emotional distress
• reduce the effects of aging
• soothing our tired muscles
• toning and nourishing the skin
• detoxifying our body
• stimulating circulation
• reducing weight and weight-related problems
• reducing insomnia, stress and fatigue

Or you can choose cheaper way by creating your own spa at home. Taking a milk bath is one of the easiest ways to improve the look and feel of your skin almost instantly. If you have a bathtub and a carton of milk in your refrigerator, then you already have everything you need. Materials:

• A bath tub filled with warm water
• 1 and ½ quarts of whole milk
• Stove
• Pan
• Measuring Cup

How to:

Find a clean pan in your kitchen and measure out the milk. (If you want to use more than the above listed, that’s fine but you don’t need more than ½ gallon.) Pour the milk into the pan and gently warm up the milk on low to medium-low heat. Your milk need not come to a boil! While the milk is heating, start running the warm bath water. When the milk is heated pour it into the bath and viola! Your milk bath is complete.

At this point you can soak and enjoy. However, many people complain about the scent of a milk bath. There are a numerous optional items you can add to the bath to make the stink disappear. You may want to add to the bath some citrus oils or a strong scented flower essence such as rose oil. Adding lightly crushed lavender petals will cover any odd smell and its fragrance is known for its soothing qualities. Adding fragrant crushed herbs such as mint or thyme can also help.

If you are feeling particularly indulgent, add chocolate shavings or powdered cocoa to the milk while you are warm the milk. Remember to warm the milk and chocolate gradually because chocolate burns easily and burned foods will not ease the bad smell that can occur during the bath.

Don’t forget to drain the tub and then shower after you are done soaking to wash off the offensive scent that milk residue can leave behind.

#1.Go Get Enough Sleep

Do you often stay up late, watching TV, studying or just chatting maybe? How much time do you get for sleeping? How much sleep do an adult need is varies by individual, the average is 8 hours of sleep, which is reflected in two studies that suggest that healthy adults have a basal sleep need of seven to eight hours every night. However, if you have a sleep debt you may need more than 8 hours.

Here are some things that you might get when you don't get enough sleep!

• Increased risk of health problems such as diabetes, high blood pressure and cardiovascular disease;
• You are more likely to make mistakes and have a slower reaction time;
• Less sleep, higher body mass index;
• People who don't sleep enough suffer a decrease in immune system;

Having difficulty sleeping? Why don’t you try one of these tricks?

• Do not nap during the day more than 30 minutes;
• exercise before bed;
• Go to bed at the same time every night. An established sleeping pattern is very effective to ward off insomnia;
• don’t drink tea or coffee before bedtime;
• don’t do vigorous work out before bedtime;
• Spending quiet time. This may include meditation, relaxation and/or breathing exercises, or taking a warm bath;
• get a massage;
• drink warm milk;
• go to bed when you are tired;
• reserve the bed for bed things (i.e. sleep and sex)
• keep your bedroom at comfortable temperature
• counting Sheep
• read book

Just remember by cutting down on sleep we learn less, we develop less, we are less bright, we make worse decisions, we accomplish less, we are less productive, we are more prone to errors, and we undermine our true intellectual potential! Good Luck and have a nice sleep.

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