Step1
Pack a lunch. Bringing in a sensible lunch that includes healthy choices will cut down on caloric intake. This will help you avoid grabbing a burger or pizza for lunch.
Pack a lunch. Bringing in a sensible lunch that includes healthy choices will cut down on caloric intake. This will help you avoid grabbing a burger or pizza for lunch.
Step2
Take a walk. During your lunch break, go around the block a few times at a fast pace.Step3
Go to the gym. If your gym is nearby, spend your hour-long lunch break working out. You can use the gym’s shower to freshen up before you return to work.Step4
Do desk exercises. While you are sitting, tighten and squeeze your buttocks, holding the squeeze for ten seconds. Repeat at least eight times. Another desk exercise is to work your legs by bending your knees over your toes. Straighten the leg by pushing through the feet. Also, repeat at least eight times.Step5
Find a diet buddy. If you find a co-worker to diet and exercise with, it will be much easier to lose weight. 
