Reading is like exercising – mental and physical benefits flow from a regular routine. It is also a great 'brain tool', helping people of all ages to learn and develop important life skills, in terms of education, self improvement, positive life choices and all round well-being.Here are the benefits of reading books:
- Reading a good story can help you forget some of the problems in your own life.
- It helps to keep up with what's going on in the world
- It expands your vocabulary
- It improves your spelling
- It helps you understand different ways of life
- It helps you understand different ideas
- It helps you learn to communicate.
- It expands your imagination. It stimulates the right side of your brain Reading opens your mind to new possibilities.
Reading is a great way to expand your own horizons; you can learn about pretty much anything you choose! If you do like to read, make sure you also take the time to do some exercise. You need at least 30 minutes of moderate exercise a day. You could go for a walk, a jog, go to the gym or go swimming. Stay active to keep fit and healthy. If you are at a good part in your book - when you can't put it down! - You could take a walk to a local park or café and read the book there.
