Eating vegetables and fruits regularly can have many health benefits. They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables and fruits can also help control weight.
Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively. Being low in calories enables us to eat lots of vegetables without consuming excess energy, the high fiber content also helps fill the stomach faster limiting the total amount of food consumed. The presence of many vitamins and other chemicals in vegetables supply the body with nutrients necessary to boost energy production within the muscle cells. This give us a natural feeling of vitality and the energy to become more active helping to burn more energy each day.
Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods; it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.
Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color.
Great reasons for eating vegetables and fruits to benefit with losing weight
- Low in fat
- Low in calories
- Less water retention - low in sodium
- Fill stomach quickly - high in fiber
- Increased vitality due to high nutrient content
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